fbpx
Thursday, April 15, 2021

MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

Stir fry recipes

3 STIR FRY RECIPES TO BUILD MUSCLE

Throwing together a stir-fry provides one of the quickest ways to make a delicious meal that will help you build muscle faster. To make a...

PROTEIN SMOOTHIE RECIPES: CHERRY CHOCOLATE PROTEIN SMOOTHIE RECIPE

Cherry Chocolate Protein smoothie recipe that tastes like dessert! This chocolate cherry coconut smoothie will rival the best tasting cherry chocolate bars. Packed with protein...

NUTRITION TIPS FROM ACT BRUMBIES CAPTAIN BEN MOWEN

Vitalstrength sat down with Brumbies captain Ben Mowen to hear his top diet and nutrition tips for rugby union players. Wallabies and ACT Brumbies captain...
protein ice cream recipe

PROTEIN POWDER RECIPES – WILD BERRY PROTEIN ICE CREAM RECIPE

Satisfy your ice cream cravings with this delicious yet healthy protein ice cream recipe. We all love ice cream but eating too much of it...
Healthy-Omelette

HEALTHY BREAKFAST IDEAS: QUICK & EASY OMELETTE RECIPE

Power up your day with this quick, easy and delicious omelette recipe. If you are looking for a healthy breakfast idea that will feed your...
muscle-mass-protein-shake-recipe-tropical-smoothie

MUSCLE BUILDING PROTEIN SHAKE RECIPE: COCONUT SMOOTHIE

Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder...

CHRISTMAS LUNCH TIPS FOR FITNESS FANATICS

Got a fitness fanatic or bodybuilder sitting at your table this Christmas? While some people eat around 6,000 calories on Christmas day (which is three...
christmas-leftover-meals

TOP 3 CHRISTMAS LEFTOVER MEALS FOR MUSCLE GAIN

Make your Christmas leftovers work for you and build muscle mass from Boxing Day and beyond. Here are 3 tasty ways to use up your...