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MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

muscle-mass-protein-shake-recipe-tropical-smoothie

MUSCLE BUILDING PROTEIN SHAKE RECIPE: COCONUT SMOOTHIE

Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder...

CHRISTMAS LUNCH TIPS FOR FITNESS FANATICS

Got a fitness fanatic or bodybuilder sitting at your table this Christmas? While some people eat around 6,000 calories on Christmas day (which is three...

3 MALE BODY TYPES: BEST WORKOUT & DIET TIPS FOR BUILDING MUSCLE

What is your male body type? Are you an Ectomorph, Mesomorph or Endomorph and how does this affect your approach to diet and building...
Healthy-Omelette

HEALTHY BREAKFAST IDEAS: QUICK & EASY OMELETTE RECIPE

Power up your day with this quick, easy and delicious omelette recipe. If you are looking for a healthy breakfast idea that will feed your...

NOT FRIED HEALTHY CHICKEN RECIPE

Do you wish KFC style chicken could magically become a part of your diet, without sacrificing results? Now it can! We’ve got the perfect alternative with this...
How-to-Meal-Prep

HOW TO MEAL PREP: BEST MEAL PREP IDEAS & TIPS

Meal Prep like a Pro with these best Meal Prep ideas & tips to ensure you stay on track with your muscle building goals. It...

JT TALKS NUTRITION AND DIET FOR SPORTS PERFORMANCE

We asked superstar and Rugby League Champion Johnathan Thurston what it takes to keep him performing at his peak. Now one of the most decorated...
muscle-mass-meal-plan

7 DAY MUSCLE MASS BUILDING FOOD MEAL PLAN: EAT BIG TO GET BIG

Build muscle mass with this 7 day mass gain and bulking diet plan. If you want to gain muscle mass and break through your muscle building plateau’s you...