3 STIR FRY RECIPES TO BUILD MUSCLE
Throwing together a stir-fry provides one of the quickest ways to make a delicious meal that will help you build muscle faster.
To make a...
9 TIPS HOW TO COOK THE PERFECT BBQ STEAK
Whether it’s a Friday night with your mates around the barbecue or a post workout dinner for one, this is a technique every man...
MUSCLE RECHARGER SPINACH SMOOTHIE
This delicious protein-packed spinach smoothie will help you recharge your muscles after an intense workout.
THE SECRET WEAPON: SPINACH
SUPER POWERS: It's time to take Popeye's...
JT TALKS NUTRITION AND DIET FOR SPORTS PERFORMANCE
We asked superstar and Rugby League Champion Johnathan Thurston what it takes to keep him performing at his peak.
Now one of the most decorated...
PROTEIN SMOOTHIE RECIPES: CHERRY CHOCOLATE PROTEIN SMOOTHIE RECIPE
Cherry Chocolate Protein smoothie recipe that tastes like dessert!
This chocolate cherry coconut smoothie will rival the best tasting cherry chocolate bars. Packed with protein...
BANANA-MOCHA PROTEIN SMOOTHIE RECIPE
Get your caffeine and protein hit in one with this easy and delicious Banana-Mocha Protein Smoothie!
Are you a coffee AND protein addict? Combine your morning coffee...
QUINOA: THE BEST CARBS FOR MUSCLE BUILDING
Quinoa (pronounced Keen-wah) is a protein packed nutrient rich carb that can be substituted for most cereals or grains in your muscle building diet.
Quinoa...
TOP 8 LEAN MUSCLE BUILDING SUPER FOODS TO GET RIPPED FAST
If you want to get ripped fast you need the best lean muscle building foods that pack on lean muscle and keep you satisfied...