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MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

what is kale

SUPERFOODS FOR YOUR MUSCLE BUILDING DIET: WHAT IS KALE?

Bored of broccoli in your muscle building diet? Switch it for the new “king of greens,” Kale. Here is a brief run down on...

TOP 7 BEST CHEAT MEALS IN AUSTRALIA

Our guide to the best cheat meals Australia has to offer. A cheat meal is arguably good for the metabolism. More importantly, a cheat meal...

CHRISTMAS LUNCH TIPS FOR FITNESS FANATICS

Got a fitness fanatic or bodybuilder sitting at your table this Christmas? While some people eat around 6,000 calories on Christmas day (which is three...

DUSTIN’S GREEN POWER SMOOTHIE RECIPE

Looking for an easy and tasty way to get more nutrients into your body? Shared by Vitalstrength athlete Dustin Brown this delicious green power smoothie recipe...
10 BEST HIGH PROTEIN MUSCLE MEALS & RECIPES TO GET RIPPED

10 BEST HIGH PROTEIN MUSCLE MEALS & RECIPES TO GET RIPPED

Guys working hard at the gym need foods high in protein at every meal. Try these best high protein muscle meals and recipes from our muscle...

PROTEIN SMOOTHIE RECIPES: CHERRY CHOCOLATE PROTEIN SMOOTHIE RECIPE

Cherry Chocolate Protein smoothie recipe that tastes like dessert! This chocolate cherry coconut smoothie will rival the best tasting cherry chocolate bars. Packed with protein...
Christmas-Protein-Balls

CHRISTMAS PROTEIN BALLS

Put a healthy spin on your Christmas Rum Balls this festive season with this protein packed recipe. A great treat on Christmas Day or wrap...

7 STEPS TO THE PERFECT STEAK

Whether it’s a Friday night with your mates around the barbeque or a post workout dinner for one, this is a technique every man...