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Thursday, January 20, 2022
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MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

banana-mocha-protein-smoothie

BANANA-MOCHA PROTEIN SMOOTHIE RECIPE

Get your caffeine and protein hit in one with this easy and delicious Banana-Mocha Protein Smoothie! Are you a coffee AND protein addict?  Combine your morning coffee...
10-Muscle-Meal-Foods

TOP 10 MUSCLE MEALS FOR YOUR BULKING DIET PLAN

Muscle meals for men who are following a bulking diet plan and want to gain muscle mass. To gain muscle mass fast, you need to follow a...
christmas-leftover-meals

TOP 3 CHRISTMAS LEFTOVER MEALS FOR MUSCLE GAIN

Make your Christmas leftovers work for you and build muscle mass from Boxing Day and beyond. Here are 3 tasty ways to use up your...
Healthy-Omelette

HEALTHY BREAKFAST IDEAS: QUICK & EASY OMELETTE RECIPE

Power up your day with this quick, easy and delicious omelette recipe. If you are looking for a healthy breakfast idea that will feed your...
muscle-meals

TOP 7 MUSCLE MEALS FOR MASS GAIN

Are you bulking? Muscle meals ideal for men who want to gain muscle mass. Gaining muscle has as much to do with what you do in...

DAVID POCOCK ’S MUSCLE BUILDING SMOOTHIE

What’s in David Pocock's Smoothie? 1 banana 1 tbsp yoghurt Handful of raspberries and blueberries 1 cup of milk 1 scoop whey protein (David Pocock enjoys Vitalstrength Whey-vanilla) Agave syrup to...
best-carbs-quinoa

QUINOA: THE BEST CARBS FOR MUSCLE BUILDING

Quinoa (pronounced Keen-wah) is a protein packed nutrient rich carb that can be substituted for most cereals or grains in your muscle building diet.   Quinoa...

6 FOODS THAT FIGHT BELLY FAT

If you want to get lean and ripped you need a solid nutrition plan that includes foods that fight belly fat and amp up...