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TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH

5 Training Variations Guaranteed to Shock Your Body Does training ever feel like you’re just going through the motions; like you’re in a rut, not...
muscle-mass-protein-shake-recipe-tropical-smoothie

MUSCLE BUILDING PROTEIN SHAKE RECIPE: COCONUT SMOOTHIE

Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder...

ULTIMATE BIG CHEST DAY WORKOUT: BUILD KILLER PECS

Want a big chest? Follow this massive pec-pumping workout. Prepare to build a powerful big chest and perfect pecs just begging for a deep V-neck tee....

6 BEST EXERCISE TIPS TO BURN FAT FAST

If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
how to get ripped

HOW TO GET RIPPED FAST: 7 RULES TO BUILD LEAN MUSCLE 2020

Want to know how to get ripped fast and how to get abs of steal? Learn the 7 rules to get ripped muscle fast used...
How to get a v-taper

HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION

For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...
Shoulder-Mass-Exercises

SHOULDER WORKOUT: BEST 3 SHOULDER EXERCISES FOR MASS

Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most...

HOW TO GET A V-TAPER: SHOULDERS & DELTS WORKOUT EDITION

For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...