HOW TO USE SLEDS TO SMASH YOUR LEGS
Are you getting bored with your current lower body training program?
Not making the gains in muscle mass, strength or athletic performance you require or...
TRAIN LIKE AN MMA FIGHTER
To be a successful MMA fighter you must be strong, fit, lean and 100% dedicated to results!
If you're ready to take your fitness and...
30 MIN KILLER BICEP WORKOUT
Try this 30min Bicep Workout to achieve killer guns!
What guy doesn’t want big biceps? Guns that pop out of any shirt or singlet you...
PERTH WILDCATS PRE-SEASON PUMP UP
Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship.
We asked Wildcats Head Strength & Conditioning Coach,...
LEAN BODY MASS FOR RUGBY LEAGUE
If you watch any NRL game on the weekend you will find that every man on the field is built like a tank!
A finely...
TRAINING FOR TOUGH MUDDER, SPARTAN RACE, STAMPEDE OR MUD RUN?
Here are six must do exercises to include in your training for Tough Mudder and other obstacle course races.
For even the fittest guys out...
POST-MATCH MUSCLE RECOVERY STRATEGIES
We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game.
Post-match muscle recovery...
OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013
Could 2013 be the most adventurous year of your life?
If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...