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Friday, March 29, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

HOW TO USE SLEDS TO SMASH YOUR LEGS

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Are you getting bored with your current lower body training program? Not making the gains in muscle mass, strength or athletic performance you require or...

TRAIN LIKE AN MMA FIGHTER

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To be a successful MMA fighter you must be strong, fit, lean and 100% dedicated to results! If you're ready to take your fitness and...

30 MIN KILLER BICEP WORKOUT

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Try this 30min Bicep Workout to achieve killer guns! What guy doesn’t want big biceps? Guns that pop out of any shirt or singlet you...

PERTH WILDCATS PRE-SEASON PUMP UP

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Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship. We asked Wildcats Head Strength & Conditioning Coach,...

LEAN BODY MASS FOR RUGBY LEAGUE

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If you watch any NRL game on the weekend you will find that every man on the field is built like a tank! A finely...

TRAINING FOR TOUGH MUDDER, SPARTAN RACE, STAMPEDE OR MUD RUN?

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Here are six must do exercises to include in your training for Tough Mudder and other obstacle course races. For even the fittest guys out...

POST-MATCH MUSCLE RECOVERY STRATEGIES

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We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game. Post-match muscle recovery...

OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013

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Could 2013 be the most adventurous year of your life? If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...