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Friday, March 29, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

BRUMBIES PLAYMAKER MATT TOOMUA INSIDER: NUTRITION TIPS FOR RUGBY UNION

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Vitalstrength sat down with ACT Brumbies three-try hero Matt Toomua to hear his top performance nutrition tips for rugby union players. After a breakout season...

HOW TO USE SLEDS TO SMASH YOUR LEGS

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Are you getting bored with your current lower body training program? Not making the gains in muscle mass, strength or athletic performance you require or...

MASS GAIN FOR RUGBY LEAGUE

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To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength. Mass Gain for...

POST-MATCH MUSCLE RECOVERY STRATEGIES

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We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game. Post-match muscle recovery...

SIGNS IT’S TIME TO BREAK UP WITH YOUR PT

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Break ups are hard and sometimes we hang on longer than we should. It's time to get your affairs in order because this isn't...

LEAN BODY MASS FOR RUGBY LEAGUE

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If you watch any NRL game on the weekend you will find that every man on the field is built like a tank! A finely...

NRL LEG WORKOUT

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We asked Canberra Raider’s NRL Strength Coach, Leigh Woodbridge for his top exercises and tips to build strong and powerful legs like an NRL...

BENCH PRESS TECHNIQUE

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The Barbell Bench Press is one of the most frequently performed exercises in the gym yet many guys struggle to master the correct bench...