Tuesday, July 16, 2019
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EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

best-arm-exercises-for-women

TOP 8 BEST ARM EXERCISES FOR WOMEN

These Top 8 Best Arm Exercises for Women will help you tone your arms and ensure you can wear tops with confidence next summer. We...
best tricep exercises

5 BEST TRICEP EXERCISES FOR BUILDING MASS

Want big guns?  Transform your triceps with these 5 Tricep Exercises for Mass to help you build bigger, stronger arms. If you want strong, well-defined arms...
How-To-Get-Big-Muscle-Mass

HOW TO GAIN MUSCLE FAST AND GET BIG IN 6 STEPS

Follow these 6 Steps on how to gain muscle fast. If you want to know how to gain muscle fast you need to find the ideal balance...

6 BEST EXERCISE TIPS TO BURN FAT FAST

If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
glutes-exercises-for-men

BEST GLUTE EXERCISES FOR MEN: BUILD STRONG GLUTES THAT GET NOTICED

Want a good man butt? Both men and women can benefit from stronger more toned glutes. A strong nicely toned backside that looks good in...
Sculpt-The-Ultimate-V-Torso

SCULPTING THE ULTIMATE V-SHAPED TORSO

For centuries an admired physique on males has been that of the Ultimate V-Shaped Torso. Starting from wide “boulder" shoulders extending down into “cobra” popping...

HIIT TO BURN FAT FASTER

High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...

HOW TO FIND THE PERFECT TRAINING PARTNER

Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....