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SUPPS & SCIENCE

creatine-facts

CREATINE SUPPLEMENTATION: WHAT & WHY?

Creatine is one of the most popular and widely researched supplements available on the market, so it is not surprising that many guys have...

IT’S TIME TO SHRED FOR SUMMER

Maximise your potential and reach your goals quicker with VS-8 thermogenic burner, designed specifically for the needs of men who want to get shredded. Have...
BEST-PROTEIN-SHAKE-BEFORE-BED

BEST PROTEIN SHAKE BEFORE BED RECIPE TO BUILD MASS

If you're looking to maximise muscle growth while you sleep, you need a protein shake before bed that is specifically designed to take at night. Consuming a protein shake just...
Best-Protein-Powder-For-Women

7 BEST PROTEIN SHAKES FOR WOMEN 2020: PROTEIN FOR WOMEN REVIEW

Looking for the best protein shakes for women that will help tone muscle, burn fat, assist weight loss and boost energy? Here is an expert review of...

6 BEST WAYS TO LOSE FAT NOT MUSCLE

Time to wave goodbye to the ‘Winter Bod’, the less glamorous and unappreciated incarnation of the ‘Dad Bod’ made famous by the likes of...
L-CARNITINE-Benefits

TOP 3 REASONS TO USE L-CARNITINE: BENEFITS EXPLAINED

If you are looking to get lean and increase performance, the benefits of L-Carnitine can help. Widely used by athletes and bodybuilders L-Carnitine is one...

5 BEST TIMES TO TAKE YOUR PROTEIN

There is no one ‘best time’ to take a protein supplement however there are 5 critical times that should be considered when planning your...
How-to-choose-the-best-intra-workout

HOW TO CHOOSE THE BEST INTRA WORKOUT SUPPLEMENTS: DURING WORKOUT RESULTS

To train harder or for longer at a higher intensity you should drink an intra workout supplement to maximise during workout training results. As new...