3 STIR FRY RECIPES TO BUILD MUSCLE
Throwing together a stir-fry provides one of the quickest ways to make a delicious meal that will help you build muscle faster.
To make a...
PROTEIN SMOOTHIE RECIPES: CHERRY CHOCOLATE PROTEIN SMOOTHIE RECIPE
Cherry Chocolate Protein smoothie recipe that tastes like dessert!
This chocolate cherry coconut smoothie will rival the best tasting cherry chocolate bars. Packed with protein...
NUTRITION TIPS FROM ACT BRUMBIES CAPTAIN BEN MOWEN
Vitalstrength sat down with Brumbies captain Ben Mowen to hear his top diet and nutrition tips for rugby union players.
Wallabies and ACT Brumbies captain...
PROTEIN POWDER RECIPES – WILD BERRY PROTEIN ICE CREAM RECIPE
Satisfy your ice cream cravings with this delicious yet healthy protein ice cream recipe.
We all love ice cream but eating too much of it...
HEALTHY BREAKFAST IDEAS: QUICK & EASY OMELETTE RECIPE
Power up your day with this quick, easy and delicious omelette recipe.
If you are looking for a healthy breakfast idea that will feed your...
MUSCLE BUILDING PROTEIN SHAKE RECIPE: COCONUT SMOOTHIE
Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie
This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder...
CHRISTMAS LUNCH TIPS FOR FITNESS FANATICS
Got a fitness fanatic or bodybuilder sitting at your table this Christmas?
While some people eat around 6,000 calories on Christmas day (which is three...
TOP 3 CHRISTMAS LEFTOVER MEALS FOR MUSCLE GAIN
Make your Christmas leftovers work for you and build muscle mass from Boxing Day and beyond.
Here are 3 tasty ways to use up your...