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Friday, March 29, 2024

MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

PROTEIN SMOOTHIE RECIPES: CHERRY CHOCOLATE PROTEIN SMOOTHIE RECIPE

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Cherry Chocolate Protein smoothie recipe that tastes like dessert! This chocolate cherry coconut smoothie will rival the best tasting cherry chocolate bars. Packed with protein...
Breakfast Smoothie

APPLE & CINNAMON HIGH PROTEIN BREAKFAST SMOOTHIE RECIPE

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This Apple & Cinnamon High Protein Breakfast Smoothie contains a delicious flavor combo that will also kick start your metabolism and give you the...
Muscle-Building-Foods-For-Muscle-Mass

8 MUSCLE BUILDING FOODS TO GAIN MUSCLE MASS FAST

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Muscle building foods that will help you to add the right kind of muscle mass fast. Gaining muscle mass is not just about eating everything...

3 MALE BODY TYPES: BEST WORKOUT & DIET TIPS FOR BUILDING MUSCLE

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What is your male body type? Are you an Ectomorph, Mesomorph or Endomorph and how does this affect your approach to diet and building...

NOT FRIED HEALTHY CHICKEN RECIPE

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Do you wish KFC style chicken could magically become a part of your diet, without sacrificing results? Now it can! We’ve got the perfect alternative with this...
macronutrient-nutritients-guide

MACRONUTRIENT RATIOS FOR YOUR MUSCLE BUILDING DIET

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Want to build muscle size, maintain muscle mass or get lean? Eating the right macronutrients and hitting the ideal macronutrient ratios in your muscle...

DAVID POCOCK ’S MUSCLE BUILDING SMOOTHIE

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What’s in David Pocock's Smoothie? 1 banana 1 tbsp yoghurt Handful of raspberries and blueberries 1 cup of milk 1 scoop whey protein (David Pocock enjoys Vitalstrength Whey-vanilla) Agave syrup to...
shoulder-workout

4 NON-HYPE SUPPLEMENTS YOU SHOULD BE TAKING FOR OPTIMUM RESULTS

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You're already taking protein. Now what? Try these supplements to take your results to the next level. Protein powder is a bodybuilding staple and should...