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Saturday, January 16, 2021
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MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

DAVID POCOCK ’S MUSCLE BUILDING SMOOTHIE

What’s in David Pocock's Smoothie? 1 banana 1 tbsp yoghurt Handful of raspberries and blueberries 1 cup of milk 1 scoop whey protein (David Pocock enjoys Vitalstrength Whey-vanilla) Agave syrup to...
christmas-leftover-meals

TOP 3 CHRISTMAS LEFTOVER MEALS FOR MUSCLE GAIN

Make your Christmas leftovers work for you and build muscle mass from Boxing Day and beyond. Here are 3 tasty ways to use up your...
How-to-Meal-Prep

HOW TO MEAL PREP: BEST MEAL PREP IDEAS & TIPS

Meal Prep like a Pro with these best Meal Prep ideas & tips to ensure you stay on track with your muscle building goals. It...
Healthy-Omelette

HEALTHY BREAKFAST IDEAS: QUICK & EASY OMELETTE RECIPE

Power up your day with this quick, easy and delicious omelette recipe. If you are looking for a healthy breakfast idea that will feed your...

HIGH PROTEIN APPLE & COTTAGE CHEESE DESSERT

Get a hit of muscle building protein before bed with this no-fuss cottage cheese dessert recipe. Cottage cheese is low in fat and high in...
macronutrient-nutritients-guide

MACRONUTRIENT RATIOS FOR YOUR MUSCLE BUILDING DIET

Want to build muscle size, maintain muscle mass or get lean? Eating the right macronutrients and hitting the ideal macronutrient ratios in your muscle...

CHRISTMAS LUNCH TIPS FOR FITNESS FANATICS

Got a fitness fanatic or bodybuilder sitting at your table this Christmas? While some people eat around 6,000 calories on Christmas day (which is three...

FAT BURNING AVOCADO SUPER SMOOTHIE

Perfect for post-workout or as quick breakfast on the run, this delicious fat burning avocado smoothie is high in protein and good fats. THE SECRET WEAPON:...