Friday, August 23, 2019
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HEALTH & MOTIVATION

Looking for health and fitness motivation? Check out our latest articles to keep you inspired and staying fit all year round.

5 TIPS TO SMASH YOUR FITNESS GOALS

Getting fitter, stronger or simply staying active can be a challenge for even the most dedicated athletes! Setting fitness goals will help you stay motivated...

8 THINGS FIT GUYS NEVER DO

Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...

DO YOU REALLY NEED A PERSONAL TRAINER?

Think PTs are just for celebs, newbies and people with money to burn? Think again. Whether you've lost your enthusiasm to train, have stopped...

HOW TO FIND THE PERFECT TRAINING PARTNER

Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....
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GETTING RIPPED: 5 FAT LOSS MISTAKES STOPPING YOU GETTING RIPPED

Are you having trouble getting ripped? Have your ripped muscle gains hit a plateau? It’s time to cut the mistakes and get real results. Getting...
how to get ripped

HOW TO GET RIPPED FAST: 7 RULES TO BUILD LEAN MUSCLE 2016

Want to know how to get ripped fast and how to get abs of steal? Learn the 7 rules to get ripped muscle fast used...

IS DRINKING MAKING YOU FAT?

In a society where drinking alcohol is so commonplace, this is a hot topic that many guys at the gym try to ignore. We asked...

SIGNS IT’S TIME TO BREAK UP WITH YOUR PT

Break ups are hard and sometimes we hang on longer than we should. It's time to get your affairs in order because this isn't...