Tuesday, July 16, 2019

I WANT TO...

kettle-bell-workout

KILLER KETTLEBELL WORKOUTS

Killer Kettlebell Workouts for Strength & Conditioning in 30 minute or less The strength and conditioning tool of choice for many top athletes, kettlebell training...
How to get a v-taper

HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION

For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...
master-bbq-steak

9 TIPS HOW TO COOK THE PERFECT BBQ STEAK

Whether it’s a Friday night with your mates around the barbecue or a post workout dinner for one, this is a technique every man...

ULTIMATE BIG CHEST DAY WORKOUT: BUILD KILLER PECS

Want a big chest? Follow this massive pec-pumping workout. Prepare to build a powerful big chest and perfect pecs just begging for a deep V-neck tee....

8 THINGS FIT GUYS NEVER DO

Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...

6 BEST WAYS TO LOSE FAT NOT MUSCLE

Time to wave goodbye to the ‘Winter Bod’, the less glamorous and unappreciated incarnation of the ‘Dad Bod’ made famous by the likes of...

30-MINUTE INTENSE LUNCH TIME WORKOUT

Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout. If work deadlines have got you struggling to squeeze in some quality gym...

TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH

5 Training Variations Guaranteed to Shock Your Body Does training ever feel like you’re just going through the motions; like you’re in a rut, not...