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EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

HOW TO FIND THE PERFECT TRAINING PARTNER

Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....

30-MINUTE INTENSE LUNCH TIME WORKOUT

Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout. If work deadlines have got you struggling to squeeze in some quality gym...

OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013

Could 2013 be the most adventurous year of your life? If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...

TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH

5 Training Variations Guaranteed to Shock Your Body Does training ever feel like you’re just going through the motions; like you’re in a rut, not...