30-MINUTE INTENSE LUNCH TIME WORKOUT
Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout.
If work deadlines have got you struggling to squeeze in some quality gym...
MUSCLE BUILDING WORKOUT PLAN FOR MEN
If you want to GET BIG you need to LIFT BIG (and eat big). It’s time to hit the gym!
This 7 day muscle building...
NUTRITION & DIET TIPS FOR SPORT & BASKETBALL
Whether you're a pro athlete or a weekend warrior, nutrition plays a key role for athletic performance in any sport.
Basketball players in particular must...
6 BEST EXERCISE TIPS TO BURN FAT FAST
If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013
Could 2013 be the most adventurous year of your life?
If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...
LEG TRAINING FOR RUGBY LEAGUE WITH NRL STAR JOHNATHAN THURSTON
Vitalstrength got the inside word on leg training for rugby league from the man himself, Johnathan Thurston.
Building strong, powerful legs is one of the most...
BEST GLUTE EXERCISES FOR MEN: BUILD STRONG GLUTES THAT GET NOTICED
Want a good man butt? Both men and women can benefit from stronger more toned glutes.
A strong nicely toned backside that looks good in...
BEST CHEST WORKOUT: HOW TO GET A BIG CHEST
Want to know how to get a big chest? Follow this best chest workout to build killer pecs.
The chest is made up of 2 main...