Wednesday, June 26, 2019

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

TRAIN LIKE AN MMA FIGHTER

To be a successful MMA fighter you must be strong, fit, lean and 100% dedicated to results! If you're ready to take your fitness and...

30 MIN KILLER BICEP WORKOUT

Try this 30min Bicep Workout to achieve killer guns! What guy doesn’t want big biceps? Guns that pop out of any shirt or singlet you...

PERTH WILDCATS PRE-SEASON PUMP UP

Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship. We asked Wildcats Head Strength & Conditioning Coach,...

LEAN BODY MASS FOR RUGBY LEAGUE

If you watch any NRL game on the weekend you will find that every man on the field is built like a tank! A finely...

TRAINING FOR TOUGH MUDDER, SPARTAN RACE, STAMPEDE OR MUD RUN?

Here are six must do exercises to include in your training for Tough Mudder and other obstacle course races. For even the fittest guys out...

POST-MATCH MUSCLE RECOVERY STRATEGIES

We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game. Post-match muscle recovery...

OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013

Could 2013 be the most adventurous year of your life? If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...

BENCH PRESS TECHNIQUE

The Barbell Bench Press is one of the most frequently performed exercises in the gym yet many guys struggle to master the correct bench...