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Friday, March 29, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

DO YOU REALLY NEED A PERSONAL TRAINER?

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Think PTs are just for celebs, newbies and people with money to burn? Think again. Whether you've lost your enthusiasm to train, have stopped...
kettle-bell-workout

KILLER KETTLEBELL WORKOUTS

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Killer Kettlebell Workouts for Strength & Conditioning in 30 minute or less The strength and conditioning tool of choice for many top athletes, kettlebell training...
muscle-plateau

MUSCLE BUILDING PLATEAUS: 5 TOP TIPS TO BREAK THEM

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So, you've hit a muscle building plateau. Don't worry, you're not alone. These 5 tips to break through a muscle building plateau will help get...

REDUCE THE SEVERITY OF DOMS

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Many of you will have experienced Delayed Onset Muscle Soreness (DOMS), the pain and soreness felt in your muscles after an intense workout. Symptoms usually...
How to get a v-taper

HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION

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For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...

INSIDE ORIGIN CAMP WITH JOHNATHAN THURSTON

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Now in his successive 10th origin season Johnathan Thurston is a veteran of the game. Get JT's inside word on Origin Camp in 2014. Cowboys half back...
Perth-Wildcats-Training-Secrets

BASKETBALL TRAINING SECRETS: WILDCATS 3 EXERCISES TO IMPROVE YOUR GAME

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Basketball Training Tips from Perth Wildcats Head Strength & Conditioning Coach, Will Markwick. In Will’s opinion there is no substitute for speed whether you’re 5...

BEGINNER KETTLEBELL WORKOUT

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Mix up your routine with this beginner-friendly kettlebell workout. If you’re looking for a new way to challenge your body at the gym, a kettlebell...