TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH
5 Training Variations Guaranteed to Shock Your Body
Does training ever feel like you’re just going through the motions; like you’re in a rut, not...
JT TALKS NUTRITION AND DIET FOR SPORTS PERFORMANCE
We asked superstar and Rugby League Champion Johnathan Thurston what it takes to keep him performing at his peak.
Now one of the most decorated...
30-MINUTE INTENSE LUNCH TIME WORKOUT
Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout.
If work deadlines have got you struggling to squeeze in some quality gym...
RUGBY UNION TRAINING PROGRAM: IN THE GYM WITH THE ACT BRUMBIES
Rugby Union Training program tips from the Brumbies Super 15 Rugby Union Team.
It can be difficult for rugby union players to build or maintain...
BRUMBIES PLAYMAKER MATT TOOMUA INSIDER: NUTRITION TIPS FOR RUGBY UNION
Vitalstrength sat down with ACT Brumbies three-try hero Matt Toomua to hear his top performance nutrition tips for rugby union players.
After a breakout season...
INSIDE ORIGIN CAMP WITH JOHNATHAN THURSTON
Now in his successive 10th origin season Johnathan Thurston is a veteran of the game. Get JT's inside word on Origin Camp in 2014.
Cowboys half back...
SPEED AND AGILITY TRAINING FOR RUGBY LEAGUE – CANBERRA RAIDERS
Speed and agility training is often neglected in rugby league training and this can have a negative impact on a player’s performance on the...
LEG TRAINING FOR RUGBY LEAGUE WITH NRL STAR JOHNATHAN THURSTON
Vitalstrength got the inside word on leg training for rugby league from the man himself, Johnathan Thurston.
Building strong, powerful legs is one of the most...