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Friday, March 29, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH

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5 Training Variations Guaranteed to Shock Your Body Does training ever feel like you’re just going through the motions; like you’re in a rut, not...

JT TALKS NUTRITION AND DIET FOR SPORTS PERFORMANCE

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We asked superstar and Rugby League Champion Johnathan Thurston what it takes to keep him performing at his peak. Now one of the most decorated...

30-MINUTE INTENSE LUNCH TIME WORKOUT

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Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout. If work deadlines have got you struggling to squeeze in some quality gym...
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RUGBY UNION TRAINING PROGRAM: IN THE GYM WITH THE ACT BRUMBIES

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Rugby Union Training program tips from the Brumbies Super 15 Rugby Union Team. It can be difficult for rugby union players to build or maintain...

BRUMBIES PLAYMAKER MATT TOOMUA INSIDER: NUTRITION TIPS FOR RUGBY UNION

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Vitalstrength sat down with ACT Brumbies three-try hero Matt Toomua to hear his top performance nutrition tips for rugby union players. After a breakout season...

INSIDE ORIGIN CAMP WITH JOHNATHAN THURSTON

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Now in his successive 10th origin season Johnathan Thurston is a veteran of the game. Get JT's inside word on Origin Camp in 2014. Cowboys half back...
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SPEED AND AGILITY TRAINING FOR RUGBY LEAGUE – CANBERRA RAIDERS

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Speed and agility training is often neglected in rugby league training and this can have a negative impact on a player’s performance on the...

LEG TRAINING FOR RUGBY LEAGUE WITH NRL STAR JOHNATHAN THURSTON

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Vitalstrength got the inside word on leg training for rugby league from the man himself, Johnathan Thurston. Building strong, powerful legs is one of the most...