fbpx

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

HIIT TO BURN FAT FASTER

High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...
hardgainer-workout-tips

6 HARDGAINER WORKOUT TIPS TO BUILD MUSCLE SIZE

Follow these hardgainer workout tips to jack up your training and build more muscle. If you are a hardgainer that is frustrated by your fast...

MUSCLE BUILDING WORKOUT PLAN FOR MEN

If you want to GET BIG you need to LIFT BIG (and eat big).  It’s time to hit the gym! This 7 day muscle building...

LEG TRAINING FOR RUGBY LEAGUE WITH NRL STAR JOHNATHAN THURSTON

Vitalstrength got the inside word on leg training for rugby league from the man himself, Johnathan Thurston. Building strong, powerful legs is one of the most...
Get Big for Football. Canberra Raiders

6 TIPS TO GET BIG FOR FOOTBALL. RUGBY COACH REVEALS HOW TO PUT ON...

Get big for football and build strong muscle mass this rugby season with these expert tips for packing on size. High impact, rapid paced games...
rugby union training program

RUGBY UNION TRAINING PROGRAM: IN THE GYM WITH THE ACT BRUMBIES

Rugby Union Training program tips from the Brumbies Super 15 Rugby Union Team. It can be difficult for rugby union players to build or maintain...
Sculpt-The-Ultimate-V-Torso

SCULPTING THE ULTIMATE V-SHAPED TORSO

For centuries an admired physique on males has been that of the Ultimate V-Shaped Torso. Starting from wide “boulder" shoulders extending down into “cobra” popping...
Nutrition Secrets of NRL Superstar Johnathan Thurston

NUTRITION SECRETS OF NRL SUPERSTAR JOHNATHAN THURSTON

Vitalstrength sat down with Cowboys co-captain Johnathan Thurston to hear his top diet and nutrition tips for rugby league players. Crowned as 2013's Golden Boot...