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Friday, March 29, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

8 THINGS FIT GUYS NEVER DO

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Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...

DO YOU REALLY NEED A PERSONAL TRAINER?

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Think PTs are just for celebs, newbies and people with money to burn? Think again. Whether you've lost your enthusiasm to train, have stopped...
Shoulder-Mass-Exercises

SHOULDER WORKOUT: BEST 3 SHOULDER EXERCISES FOR MASS

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Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most...
outdoor-workout

TOP 10 BEST OUTDOOR WORKOUT EXERCISES TO BUILD MUSCLE

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Take Your Training Outside With This Intense 45min Best Outdoor Workout using your Bodyweight. Are you looking to mix up your training and get ready for...

BEST BICEP WORKOUT TO GET BIG BICEPS

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To get big biceps you need to make sure you focus your bicep workout on training the different heads of the muscle. The name biceps literally...
shoulder-workout

BEST SHOULDER WORKOUT TO SMASH YOUR SHOULDERS

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Be warned this best shoulder workout is not for the faint-hearted! Nothing looks better than a physique with well-rounded defined shoulders on them. They stand...
hardgainer-workout-tips

6 HARDGAINER WORKOUT TIPS TO BUILD MUSCLE SIZE

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Follow these hardgainer workout tips to jack up your training and build more muscle. If you are a hardgainer that is frustrated by your fast...
kettle-bell-workout

KILLER KETTLEBELL WORKOUTS

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Killer Kettlebell Workouts for Strength & Conditioning in 30 minute or less The strength and conditioning tool of choice for many top athletes, kettlebell training...