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Thursday, March 28, 2024

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

INSIDE ORIGIN CAMP WITH JOHNATHAN THURSTON

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Now in his successive 10th origin season Johnathan Thurston is a veteran of the game. Get JT's inside word on Origin Camp in 2014. Cowboys half back...

TRAIN LIKE AN MMA FIGHTER

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To be a successful MMA fighter you must be strong, fit, lean and 100% dedicated to results! If you're ready to take your fitness and...
BEST-BACK-WORKOUT

THE ULTIMATE BACK WORKOUT FOR MASS & STRENGTH

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Build a bigger, stronger back with this Ultimate Back Workout for Mass & Strength. A well-developed, V-shaped back shows strength and athleticism and is also...
Ripped chest Workout

HOW TO GET A RIPPED CHEST FAST IN 4 MOVES

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We ask expert trainer Paul Haslam how to get a ripped chest fast. Speed your way to a stronger more ripped chest with this super...

BENCH PRESS TECHNIQUE

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The Barbell Bench Press is one of the most frequently performed exercises in the gym yet many guys struggle to master the correct bench...
Shoulder-Mass-Exercises

SHOULDER WORKOUT: BEST 3 SHOULDER EXERCISES FOR MASS

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Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most...

PERTH WILDCATS PRE-SEASON PUMP UP

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Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship. We asked Wildcats Head Strength & Conditioning Coach,...

DO YOU REALLY NEED A PERSONAL TRAINER?

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Think PTs are just for celebs, newbies and people with money to burn? Think again. Whether you've lost your enthusiasm to train, have stopped...