fbpx
Thursday, April 15, 2021

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

Ripped chest Workout

HOW TO GET A RIPPED CHEST FAST IN 4 MOVES

We ask expert trainer Paul Haslam how to get a ripped chest fast. Speed your way to a stronger more ripped chest with this super...
best tricep exercises

5 BEST TRICEP EXERCISES FOR BUILDING MASS

Want big guns?  Transform your triceps with these 5 Tricep Exercises for Mass to help you build bigger, stronger arms. If you want strong, well-defined arms...
how to get abs fast

HOW TO GET ABS FAST: BEST AB EXERCISES FOR A SIX PACK

Want to know how to get abs fast and a six pack for summer?  The best way to get abs fast is to use effective...
best-arm-exercises-for-women

TOP 8 BEST ARM EXERCISES FOR WOMEN

These Top 8 Best Arm Exercises for Women will help you tone your arms and ensure you can wear tops with confidence next summer. We...

6 BEST EXERCISE TIPS TO BURN FAT FAST

If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
Sculpt-The-Ultimate-V-Torso

SCULPTING THE ULTIMATE V-SHAPED TORSO

For centuries an admired physique on males has been that of the Ultimate V-Shaped Torso. Starting from wide “boulder" shoulders extending down into “cobra” popping...

HIIT TO BURN FAT FASTER

High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...

HOW TO FIND THE PERFECT TRAINING PARTNER

Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....