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EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

8 THINGS FIT GUYS NEVER DO

Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...

ULTIMATE BIG CHEST DAY WORKOUT: BUILD KILLER PECS

Want a big chest? Follow this massive pec-pumping workout. Prepare to build a powerful big chest and perfect pecs just begging for a deep V-neck tee....