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Thursday, January 20, 2022
Home EXERCISE & TRAINING TIPS

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

POST-MATCH MUSCLE RECOVERY STRATEGIES

We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game. Post-match muscle recovery...
Perth-Wildcats-Training-Secrets

BASKETBALL TRAINING SECRETS: WILDCATS 3 EXERCISES TO IMPROVE YOUR GAME

Basketball Training Tips from Perth Wildcats Head Strength & Conditioning Coach, Will Markwick. In Will’s opinion there is no substitute for speed whether you’re 5...

BEST BICEP WORKOUT TO GET BIG BICEPS

To get big biceps you need to make sure you focus your bicep workout on training the different heads of the muscle. The name biceps literally...

MASS GAIN FOR RUGBY LEAGUE

To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength. Mass Gain for...

MUSCLE BUILDING WORKOUT PLAN FOR MEN

If you want to GET BIG you need to LIFT BIG (and eat big).  It’s time to hit the gym! This 7 day muscle building...

HOW TO USE SLEDS TO SMASH YOUR LEGS

Are you getting bored with your current lower body training program? Not making the gains in muscle mass, strength or athletic performance you require or...
Robbie-Farah-Nutrition

NUTRITION TIPS FROM WESTS TIGERS CAPTAIN ROBBIE FARAH

Wests Tigers biggest “foodie” Robbie Farah lets us in on his nutrition secrets. Wests Tigers veteran and current club captain Robbie Farah has achieved strong...

HIIT TO BURN FAT FASTER

High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...