MASS GAIN FOR RUGBY LEAGUE
To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength.
Mass Gain for...
NUTRITION SECRETS OF NRL SUPERSTAR JOHNATHAN THURSTON
Vitalstrength sat down with Cowboys co-captain Johnathan Thurston to hear his top diet and nutrition tips for rugby league players.
Crowned as 2013's Golden Boot...
TOP 10 BEST OUTDOOR WORKOUT EXERCISES TO BUILD MUSCLE
Take Your Training Outside With This Intense 45min Best Outdoor Workout using your Bodyweight.
Are you looking to mix up your training and get ready for...
HOW TO FIND THE PERFECT TRAINING PARTNER
Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....
30 MIN KILLER BICEP WORKOUT
Try this 30min Bicep Workout to achieve killer guns!
What guy doesn’t want big biceps? Guns that pop out of any shirt or singlet you...
HIIT TO BURN FAT FASTER
High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise.
Many trainers consider...
6 TIPS TO GET BIG FOR FOOTBALL. RUGBY COACH REVEALS HOW TO PUT ON...
Get big for football and build strong muscle mass this rugby season with these expert tips for packing on size.
High impact, rapid paced games...
BEGINNER KETTLEBELL WORKOUT
Mix up your routine with this beginner-friendly kettlebell workout.
If you’re looking for a new way to challenge your body at the gym, a kettlebell...
