POST-MATCH MUSCLE RECOVERY STRATEGIES
We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game.
Post-match muscle recovery...
BASKETBALL TRAINING SECRETS: WILDCATS 3 EXERCISES TO IMPROVE YOUR GAME
Basketball Training Tips from Perth Wildcats Head Strength & Conditioning Coach, Will Markwick.
In Will’s opinion there is no substitute for speed whether you’re 5...
BEST BICEP WORKOUT TO GET BIG BICEPS
To get big biceps you need to make sure you focus your bicep workout on training the different heads of the muscle.
The name biceps literally...
MASS GAIN FOR RUGBY LEAGUE
To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength.
Mass Gain for...
MUSCLE BUILDING WORKOUT PLAN FOR MEN
If you want to GET BIG you need to LIFT BIG (and eat big). It’s time to hit the gym!
This 7 day muscle building...
HOW TO USE SLEDS TO SMASH YOUR LEGS
Are you getting bored with your current lower body training program?
Not making the gains in muscle mass, strength or athletic performance you require or...
NUTRITION TIPS FROM WESTS TIGERS CAPTAIN ROBBIE FARAH
Wests Tigers biggest “foodie” Robbie Farah lets us in on his nutrition secrets.
Wests Tigers veteran and current club captain Robbie Farah has achieved strong...
HIIT TO BURN FAT FASTER
High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise.
Many trainers consider...
