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Wednesday, April 1, 2020
Home EXERCISE & TRAINING TIPS

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

TRAIN LIKE AN MMA FIGHTER

To be a successful MMA fighter you must be strong, fit, lean and 100% dedicated to results! If you're ready to take your fitness and...

6 BEST EXERCISE TIPS TO BURN FAT FAST

If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
rugby union training program

RUGBY UNION TRAINING PROGRAM: IN THE GYM WITH THE ACT BRUMBIES

Rugby Union Training program tips from the Brumbies Super 15 Rugby Union Team. It can be difficult for rugby union players to build or maintain...
How to get a v-taper

HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION

For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...
shoulder-workout

BEST SHOULDER WORKOUT TO SMASH YOUR SHOULDERS

Be warned this best shoulder workout is not for the faint-hearted! Nothing looks better than a physique with well-rounded defined shoulders on them. They stand...

OBSTACLE COURSE RACES, ADVENTURE RACES AND MUD RACES 2013

Could 2013 be the most adventurous year of your life? If leaping over fire, swimming through mud, and crawling beneath barbed wire fences sounds like...

BASKETBALL TRAINING SECRETS: SAM YOUNG MIGHTYMITE SYDNEY KINGS NBA STAR

We uncover the basketball training secrets behind Sam Young’s exciting dunks and on court performance. MightyMite Sydney Kings new and exciting NBA import, Sam Young,...

BEGINNER KETTLEBELL WORKOUT

Mix up your routine with this beginner-friendly kettlebell workout. If you’re looking for a new way to challenge your body at the gym, a kettlebell...