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Thursday, April 15, 2021
Home EXERCISE & TRAINING TIPS

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

MASS GAIN FOR RUGBY LEAGUE

To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength. Mass Gain for...
Nutrition Secrets of NRL Superstar Johnathan Thurston

NUTRITION SECRETS OF NRL SUPERSTAR JOHNATHAN THURSTON

Vitalstrength sat down with Cowboys co-captain Johnathan Thurston to hear his top diet and nutrition tips for rugby league players. Crowned as 2013's Golden Boot...
outdoor-workout

TOP 10 BEST OUTDOOR WORKOUT EXERCISES TO BUILD MUSCLE

Take Your Training Outside With This Intense 45min Best Outdoor Workout using your Bodyweight. Are you looking to mix up your training and get ready for...

HOW TO FIND THE PERFECT TRAINING PARTNER

Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....

30 MIN KILLER BICEP WORKOUT

Try this 30min Bicep Workout to achieve killer guns! What guy doesn’t want big biceps? Guns that pop out of any shirt or singlet you...

HIIT TO BURN FAT FASTER

High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...
Get Big for Football. Canberra Raiders

6 TIPS TO GET BIG FOR FOOTBALL. RUGBY COACH REVEALS HOW TO PUT ON...

Get big for football and build strong muscle mass this rugby season with these expert tips for packing on size. High impact, rapid paced games...

BEGINNER KETTLEBELL WORKOUT

Mix up your routine with this beginner-friendly kettlebell workout. If you’re looking for a new way to challenge your body at the gym, a kettlebell...