GET RIPPED & LEAN MUSCLE

shoulder-workout

Be warned this best shoulder workout is not for the faint-hearted! Nothing looks better than a physique with well-rounded defined shoulders on them. They stand...

GET MUSCLE MASS & SIZE

HARDGAINER BULK GAIN

how to gain weight skinny-guy-meal-plan

Gain Weight fast with this 5 Day Meal Plan designed especially for skinny guys and hardgainers who struggle to put on size. Sick of being...
The Vitalstrength Blog gives you the latest Muscle Building Articles, Workouts, Exercises, Motivation & Supplement Science including the best protein powder for Sports Athletes, Body Builders & Reaching Personal Fitness Goals.

 

NUTRITION ARTICLES

muscle-mass-meal-plan

Build muscle mass with this 7 day mass gain and bulking diet plan. If you want to gain muscle mass and break through your muscle building plateau’s you...