The Vitalstrength Blog gives you the latest Muscle Building Articles, Workouts, Exercises, Motivation & Supplement Science including the best protein powder for Sports Athletes, Body Builders & Reaching Personal Fitness Goals.
GET RIPPED & LEAN MUSCLE
BEST SHOULDER WORKOUT TO SMASH YOUR SHOULDERS
Be warned this best shoulder workout is not for the faint-hearted!
Nothing looks better than a physique with well-rounded defined shoulders on them. They stand...
GET MUSCLE MASS & SIZE
9 BEST MASS GAIN PROTEIN POWDER SUPPLEMENTS REVIEW
Want the best mass gain protein powder supplement to build muscle size?
Here is an expert review of some of the best mass gain protein...
HARDGAINER BULK GAIN
HOW TO GAIN WEIGHT FAST: 5 DAY MEAL PLAN FOR SKINNY GUYS
Gain Weight fast with this 5 Day Meal Plan designed especially for skinny guys and hardgainers who struggle to put on size.
Sick of being...
NUTRITION ARTICLES
7 DAY MUSCLE MASS BUILDING FOOD MEAL PLAN: EAT BIG TO GET BIG
Build muscle mass with this 7 day mass gain and bulking diet plan.
If you want to gain muscle mass and break through your muscle building plateau’s you...
