Friday, August 23, 2019

DRINKING & TRAINING: HOW ALCOHOL AFFECTS YOUR FITNESS

Is a month off drinking just what you need to achieve your fitness goals? If you've been stuck in the cycle of training like a...

LEAN & RIPPED ARTICLES

Arms-Workout

KILLER ARM WORKOUT: BEST 9 ARMS EXERCISES

Want huge arms? Try this intense 45min Killer Arm Workout! What guy doesn’t want big arms? Shirt-busting guns that women both notice and admire. We've all seen...

MUSCLE & NUTRITION ARTICLES

muscle-mass-meal-plan

7 DAY MUSCLE MASS BUILDING FOOD MEAL PLAN: EAT BIG TO...

Build muscle mass with this 7 day mass gain and bulking diet plan. If you want to gain muscle mass and break through your muscle building plateau’s you...
The Vitalstrength Blog gives you the latest Muscle Building Articles, Workouts, Exercises, Motivation & Supplement Science including the best protein powder for Sports Athletes, Body Builders & Reaching Personal Fitness Goals.